Why rotator cuff hurts at night

The mechanism by which stretching improves ROM is not totally understood however it is likely due to adaptions to elongation of the muscle and tendon units around the glenohumeral joint. These tissues are visco-elastic so they respond to prolonged passive stretching.

The majority of the the shoulder conditions that cause night time pain also cause shoulder stiffness. When the shoulder stiffness is recognized the first treatment measure I recommend is a prolonged passive stretching program. The exercise routine needs to be effective, safe and easy to do. The maneuvers do not need to be too forceful but they do need to be prolonged. The longer you hold the stretch the more effective you will be at improving shoulder motion.

Please follow the instructions closely and repeat the stretches daily. You can do these exercises on your own. Unless you have had recent shoulder surgery or you suffer from instability these stretches are safe. They are usually are okay even if you have had rotator cuff tear surgery.

While you have more places to put your arms without damage, keeping them at your sides is preferable. If you put your arms up over your head, you may stretch the muscles and tendons of your rotator cuff. If you have an adjustable bed, you can raise the head while still keeping your shoulders in a safe position. Reclining with a couple of pillows behind your back may be more comfortable for some patients.

Sleep is supposed to be restorative and healing, not cause you more pain. Call the office or use the online booking tool to set up your appointment. PRP gets a lot of attention for its use in treating facial aging. But guess what? See: Rotator Cuff Injuries: Diagnosis.

Rotator Cuff Injections. Different Types of Rotator Cuff Surgery. Rotator Cuff Tear Surgery. Soft Tissues of the Shoulder. You are here Blog. Editor's Top Picks. Biceps tendinopathy can give sharp pains in the arm with certain motions like reaching behind you.

Rotator cuff injuries usually involve a tear in these tendons. The rotator cuff includes four muscles that come together as tendons and connect your humerus bone to the shoulder blade. The cuff provides shoulder stability and enables movement. Damage to any one of the four muscles could result in inflammation, swelling and general pain in shoulder. Rotator cuff tears are a very common problem and may result from a fall or lifting something too heavy, too fast.

But most tears occur as the tendons wear down over time. The first course of action is to reduce the swelling and pain. Things you can try at home include:.