Or we experience energy swings and, believe it or not, insomnia. Researchers are beginning to observe that there is possibly a hydration component to insomnia which may seem counter-intuitive to those of us over fifty who have to keep getting up to go to the bathroom through the night, but more on that in another article. Another indicator in women is that their hair becomes brittle and harder to manage.
These are subtle indications, but the indicator can become obvious, painfully obvious, when the dehydrated person participates in strenuous physical activity because she will inevitably experience a cramp. We see this result often with athletes late in a game, but the truth is they were essentially dehydrated before the game ever started. It just took heightened mobility and activity to generate the painful results of heightened dehydration. So how do we solve this problem? Get one of those small, Dixie paper cups, or a shot glass.
Fill that cup up with water and drink three to five shots in quick succession, one right after the other. Wait 30 minutes then do that again. Do that routine for a week, and your thirst mechanism should be in full functioning order. On a quick side note regarding thirst and dehydration, those brilliantly-marketed sports drinks are not the answer.
They are full of sugar and are a disaster for our bodies, especially among our children. Your joints have a thick, gel-like liquid inside that supplies cushioning, lubrication and shock absorption. For that process to work properly, the joints must be getting adequate hydration, he says. This can be especially challenging if you consume a high amount of liquids that are actually diuretics Think: coffee, black tea, soft drinks and alcohol which draw liquid out of your system.
Of all the potential dehydration signs, this may be the easiest to spot, since all you have to do is glance down into the toilet or urinal. Also pay attention to how frequently you urinate, since peeing less often than usual can also be a sign you need to up your hydration intake. Although water is the best beverage for hydration, you can also add more foods with electrolytes and complex carbs, which helps your body better absorb the fluids you drink, says DeWitt. Opt for foods like celery, broth-based soups, fruits and vegetables and Greek yogurt.
The same applies to a regular day — staying hydrated throughout the day — with the right nutrients and the right liquids will help you feel replenished. Elizabeth is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher.
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